Trying to quit smoking can be extremely difficult and takes a lot of willpower, so anything you can do to help you stop is an excellent idea. Smoking is hazardous to your health, and vaping reduces the number of toxic chemicals you consume when smoking, so it is also much safer for your health. Many people are having lots of success by vaping rather than smoking, and if you have considered this before but not sure if it is right for you or not, below are the steps you take to show you how easy quitting can be.
Choosing Your Vape Device
There are many different types of vaping devices that you can choose from, and if you are a novice, it is often best to choose a starter kit. The available starter kits come complete with everything you need to get started, which includes:
- Vaping Device
- Battery
- Charger
- Coils
- USB Cable
You may be best going to your local store specialising in vaping products so you can look at the different kits available and also get advice on which ones may be suitable for you.
Choosing Your Vape Juice
The one thing your kit may not include is the e-liquid, so you will need to purchase these separately. There are many different flavours available, so no matter what your taste and preferences, there is something that will be suitable. You will also need to think of the nicotine strength you take, and if you were smoking around a pack a day, you would want to opt for the most potent nicotine options of the e-liquids available. Once your kit is set up and charged, you can stop smoking and whenever you feel the urge or craving, take a hit on your vape, and the feeling will soon subside.
Reducing Your Intake Of Nicotine
To give up your nicotine dependence entirely, you will need to slowly reduce the strength f the nicotine in the e-liquid that you consume. There are various liquids are available in different strengths, which include:
- 0mg
- 3mg
- 6mg
- 12mg
- 18mg
If you start on the most potent e-liquid, once you feel comfortable with vaping, try reducing the nicotine strength down to the next level. You may find that initially, you use your vape more, but as you get used to it, you will be consuming less nicotine. You can keep repeating this process until you get down to the lowest level of nicotine, and then you can try vape juice that has 0mg of nicotine and see how you get on with it. By this time, hopefully, you will be able to control any cravings or urges you get, and when you get down to 0mg of nicotine, the end is almost in sight. At this point, you have two options, you can carry on vaping using 0mg nicotine, or you can stop vaping entirely and say goodbye to smoking for good. With a little hard work and perseverance, you can beat your addiction and start getting healthy again, as well as save a considerable amount of money in the process.
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